One to One Coaching & Bespoke Nutrition
Are you ready to reclaim your one wild and precious life?
Working with me privately accelerates your transformation.
I F Y O U H A V E …
Difficulty losing weight
Period problems: irregular, painful, heavy, PMS
Symptoms after coming off the Pill (or you’re scared about how you’ll feel when you do stop)
Diagnosed or suspected PCOS, endometriosis, fibroids, adenomyosis
Acne and/or rosacea
Mood swings, feelings of being emotionally “imbalanced”
Anxiety
Poor sleep
Thyroid and/or adrenal issues
Lack of motivation / focus / low energy
Brain fog, poor memory
IBS, bloating
… I C A N H E L P
Symptoms are your body’s way of trying to communicate with you.
With me as your guide, you’ll learn how to interpret these messages from your body so you can…
* understand what you need to feel good, and how to meet those needs with ease
* create more spaciousness in your life by dropping what isn’t relevant
* reconnect with your body’s natural intelligence
* make peace with your cycle and experience hormonal balance
* shift the resistance that’s keeping you stuck
* rebuild self-trust and set yourself up for a healthy future
“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”
~ Alexander Den Heijer
What you’ll receive in your private 12-week container:
+ Weekly or fortnightly 1:1 online appointments, depending on the level of support you need
+ In-depth health and lifestyle assessment
+ Explanation of any nutrient imbalances, grounded in the latest scientific evidence
+ Personalised diet and lifestyle recommendations
+ Supplement recommendations (if needed)
+ Transformational mindset coaching to create healthy habits that last
+ Embodiment practices to calm your nervous system and accelerate your healing
+ Recommendations and interpretation of clinical tests (if needed)
+ Private messaging and email support within office hours
+ Access to practitioner-grade supplements with a very special discount
“I signed up for three months & it’s the best thing I have done for me, my health & weight loss journey. Bewildered on a lifetime of diets I have been on, counting points, syns, calories. Not for once in three months with you have I done this & I’m no longer stepping on the scales everyday. I have been on a week’s holiday, staying with family, and social occasions & still managed to maintain my weight loss of 11bs on this journey which I find incredible.
You’ve guided me in a wonderful way that I’ve achieved so much & managed situations that I never thought I could do. It’s been a wonderful journey so far meeting challenges and striving through them. I am so grateful and glad I met you!
I’m getting so many comments ‘you look great’, ‘you look glowing’ ‘you’re the healthiest person I know’ but the most important is that I feel proud of myself. You’ve given me the guidance I needed and I’m now looking forward to a healthy future! ”
~ Susie G, 62
If you…
+ Have tried every diet and health-fad going and you’re still no closer to resolving your symptoms
+ Feel lost, overwhelmed or confused about why you feel like you do
+ Want to create a healthy relationship with food and your body
+ Need the support of a nurturing, private container and non-judgemental accountability to keep you on track
+ Are done with abandoning yourself and ready to change your life for the better
…then this is for you
I know that investing in your health can feel like a big leap.
I also know that “waiting until you’re ready” can leave you stuck and frustrated for weeks, months, years…or even longer.
If you’ve got a gut feeling that this IS for you but you’ve got questions, I invite you to book your free health transformation call with me.
This is a chance for us to say hello and see if we’re a good fit for working together. You can ask me anything to get clarity on your next right step.
Now is your time, dear one. With love,
Katie x
“There is freedom waiting for you
On the breezes of the sky,
And you ask, "What if I fall?"
Oh but my darling, What if you fly?”
– Eric Hanson
“I can’t believe we actually found what’s been causing my problems for the last 27 years… I am so grateful I found Katie as my practitioner.
I've now had periods where I felt incredibly healthy and happy in my gut. That is very new for me! I also lost weight for the first time in years and felt comfortable in my own body.
Katie is a wonderful person who deeply cares about her clients and who takes their problems seriously and does not stop until she knows what the problems are. She is also truly knowledgeable! It was nice to finally have someone take me seriously. Someone who (despite me now understanding that there is a huge psychological element to it) did not just brush my problems off as “emotional issues”. That meant a lot!
I know now what is good for me and what isn't and how I can support my gut rather than fight it.”
~ Rebecca G, 28
“I cannot thank you enough for all your help and advice! It is not an easy or quick journey but thanks to you I know what it is like to feel better and I am finally able to recognize what I need to do differently to feel good. My bloating is gone 95% of time and I generally feel a lot happier. I can now manage the way I feel by knowing what to eat and what to avoid.
It has genuinely changed my life!”
~ Petra F, 36