testimonials
“I am so glad I met you! I’m getting so many comments ‘you look great’, ‘you look glowing’ ‘you’re the healthiest person I know’ but the most important is that I feel proud of myself 💚
Dealing with social occasions, weight loss & heart health were my main concerns. I’m not perfect I know, but you’ve given me the guidance I needed and I’m now looking forward to a healthy future!
I signed up for three months & it’s the best thing I have done for me, my health & weight loss journey. Bewildered on a lifetime of diets I have been on, counting points, syns, calories. Not for once in three months with you have I done this & I’m no longer stepping on the scales everyday.
I have been on a week’s holiday, staying with family, and social occasions & still managed to maintain my weight loss of 11bs on this journey which I find incredible. You’ve got me on the right track & you’ve guided me in a wonderful way that I’ve achieved so much & managed situations that I never thought I could do. 💚 it’s been a wonderful journey so far meeting challenges and striving through them.
I am so grateful 💚”
Susie G, 63
“I cannot thank you enough for all your help and advice! It is not an easy or quick journey but thanks to you I know what it is like to feel better and I am finally able to recognize what I need to do differently to feel good. My bloating is gone 95% of time and I generally feel a lot happier. I can now manage the way I feel by knowing what to eat and what to avoid.
It has genuinely changed my life!”
Petra F, 36
“100% worth it – I’ve never been happier with myself and how I feel knowing what my triggers are. I also feel I’ve learnt a lot about my body and how to take care of it in the best way. It really has been the most amazing experience and although it’s tough at times, always know Katie has your best interests at heart.
I just want to say a big thank you – you’ve managed to completely change the way I think about food, the way I eat and the way I go about my every day. It’s been fantastic and I am so happy to be able to know so much more about myself and my body now than I have ever known before.”
Lotta R, 30
“This has been life-changing – I can’t put a value on it”
Natalie E, 39
“I can’t believe we actually found what’s been causing my problems for the last 27 years… I am so grateful I found you as my practitioner.
I've now had periods where I felt incredibly healthy and happy in my gut. That is very new for me! I also lost weight for the first time in years and felt comfortable in my own body. Katie is a wonderful person who deeply cares about her clients and who takes their problems seriously and does not stop until she knows what the problems are.
She is also truly knowledgeable! It was nice to finally have someone take me seriously. Someone who (despite me now understanding that there is a huge psychological element to it) did not just brush my problems off as “emotional issues”. That meant a lot! I know now what is good for me and what isn't and how I can support my gut rather than fight it.”
Rebecca G, 28
“My skin looks clearer, I have lost a little bit of weight, but mainly I feel like I can slowly begin trusting my digestion again.”
Merri M, 31
“I sought Katie’s help as I was at the end of my tether with my stomach issues but was also convinced that nothing would actually help – which lead to a big reluctance to even trying some of the suggestions from Katie at first. Fortunately she was very patient and supportive and encouraged me to keep going even when it became evident that the ‘magical cure’ I was after doesn’t exist, rather the way forward was a slow change in eating and mental habits which have actually helped me enormously! I had spent all of my life since childhood accepting my fate that my IBS would dominate my life and it is very liberating to know that I can do things to alleviate it and now leave the house without fear that I will have an embarrassing toilet situation in public!
It’s nothing short of a miracle.”
Liv B, 28
“Do it! totally worth it, I learnt so much about myself and this was a new approach for me, and having an expert and cheerleader made a huge difference.”
Marissa B, 40
“To anyone on the fence, I would say invest in yourself for a change! I lost weight and noticed improvements in my mood. I also learned how food can affect my mood and energy and what to eat to help me feel better. It has been wonderful learning from you, thank you for all your support.”
Laura H, 33
“I just wanted to say how lovely I think you are. You’re so warm and caring and I felt really looked after – thank you.”
Lindsey R, 52
“Katie’s 3 month plan is really helpful for keeping you on track. Improving your health is not something you can dip in and out of if you want lasting results so making that commitment upfront really helps you to achieve results and is definitely worth doing.
Katie’s approach is very friendly, open and gentle which is incredibly helpful and encouraging.”
Victoria S, 28
“Katie knows what she is talking about and – more importantly – she took the time to listen and understand where I was and where I needed to be. I have struggled with my digestive health for years. Katie helped me get started by encouraging me to make small changes that were right for me. Those changes had a real impact and gave me confidence to make bigger changes. My digestion, mood and energy have all improved and I’m really glad to not be going through this alone anymore.”
Rachel G, 35
“Prior to working with Katie, my diet was very poor as I had cut a lot of foods out due to my struggle with IBS symptoms. Despite this, things didn’t improve, which made matters more frustrating. Katie has been so patient and encouraging in getting me back on track. Being able to re-incorporate the majority of the foods that I had initially cut out without triggering my symptoms was a big step for me. With Katie’s help I’m now enjoying more balanced meals.
I can’t quite believe how good my stomach feels!”
Fiyin B, 26
“My heartburn improved to barely being an issue. My constipation has also improved too and I have been able to stop taking daily laxatives. Katie is very supportive and helps make the changes needed gradual and manageable. It’s very helpful having a holistic approach and not just looking at diet.”
Niomi O, 30
“My body was in a terrible state, severe joint and muscle pain, terrible mood swings and hormones imbalance. I felt immediately at ease with Katie, she is empathetic, knowledgeable and kind. My health plan is totally achievable…I know which foods trigger pain, I have more mobility on waking, I am even tempered.”
Vanessa S, 49
“You won’t regret working with Katie! Since working together, my joint pains have lessened, I no longer have pain when I eat, my mood is better, I have more energy and better mental clarity. I found the whole process excellent, and Katie’s approach is kind and caring.”
Fiona S, 46
“I am so so happy that we are working together. Your expertise and experience is matched by your kindness and positive outlook. What a treat!”
Danusia S, 46
“Before I worked with Katie I had no energy for anything and was feeling generally very low. After working together, I’m now feeling so much better. I also unintentionally lost 3-4 kilos, which helped me feel better about my body too. It’s worth taking the plunge - you have to be ready to commit to real and lasting changes but if you take that step, you can be confident that Katie will help you.”
Lorraine B, 43
“I am so glad I met you! I’m getting so many comments ‘you look great’, ‘you look glowing’ ‘you’re the healthiest person I know’ but the most important is that I feel proud of myself 💚
Dealing with social occasions, weight loss & heart health were my main concerns. I’m not perfect I know, but you’ve given me the guidance I needed and I’m now looking forward to a healthy future!
I signed up for three months & it’s the best thing I have done for me, my health & weight loss journey. Bewildered on a lifetime of diets I have been on, counting points, syns, calories. Not for once in three months with you have I done this & I’m no longer stepping on the scales everyday.
I have been on a week’s holiday, staying with family, and social occasions & still managed to maintain my weight loss of 11bs on this journey which I find incredible. You’ve got me on the right track & you’ve guided me in a wonderful way that I’ve achieved so much & managed situations that I never thought I could do. 💚 it’s been a wonderful journey so far meeting challenges and striving through them.
I am so grateful 💚”
Susie G, 63
“I cannot thank you enough for all your help and advice! It is not an easy or quick journey but thanks to you I know what it is like to feel better and I am finally able to recognize what I need to do differently to feel good. My bloating is gone 95% of time and I generally feel a lot happier. I can now manage the way I feel by knowing what to eat and what to avoid.
It has genuinely changed my life!”
Petra F, 36
“100% worth it – I’ve never been happier with myself and how I feel knowing what my triggers are. I also feel I’ve learnt a lot about my body and how to take care of it in the best way. It really has been the most amazing experience and although it’s tough at times, always know Katie has your best interests at heart.
I just want to say a big thank you – you’ve managed to completely change the way I think about food, the way I eat and the way I go about my every day. It’s been fantastic and I am so happy to be able to know so much more about myself and my body now than I have ever known before.”
Lotta R, 30
“This has been life-changing – I can’t put a value on it”
Natalie E, 39
“I can’t believe we actually found what’s been causing my problems for the last 27 years… I am so grateful I found you as my practitioner.
I've now had periods where I felt incredibly healthy and happy in my gut. That is very new for me! I also lost weight for the first time in years and felt comfortable in my own body. Katie is a wonderful person who deeply cares about her clients and who takes their problems seriously and does not stop until she knows what the problems are.
She is also truly knowledgeable! It was nice to finally have someone take me seriously. Someone who (despite me now understanding that there is a huge psychological element to it) did not just brush my problems off as “emotional issues”. That meant a lot! I know now what is good for me and what isn't and how I can support my gut rather than fight it.”
Rebecca G, 28
“My skin looks clearer, I have lost a little bit of weight, but mainly I feel like I can slowly begin trusting my digestion again.”
Merri M, 31
“I sought Katie’s help as I was at the end of my tether with my stomach issues but was also convinced that nothing would actually help – which lead to a big reluctance to even trying some of the suggestions from Katie at first. Fortunately she was very patient and supportive and encouraged me to keep going even when it became evident that the ‘magical cure’ I was after doesn’t exist, rather the way forward was a slow change in eating and mental habits which have actually helped me enormously! I had spent all of my life since childhood accepting my fate that my IBS would dominate my life and it is very liberating to know that I can do things to alleviate it and now leave the house without fear that I will have an embarrassing toilet situation in public!
It’s nothing short of a miracle.”
Liv B, 28
“Do it! totally worth it, I learnt so much about myself and this was a new approach for me, and having an expert and cheerleader made a huge difference.”
Marissa B, 40
“To anyone on the fence, I would say invest in yourself for a change! I lost weight and noticed improvements in my mood. I also learned how food can affect my mood and energy and what to eat to help me feel better. It has been wonderful learning from you, thank you for all your support.”
Laura H, 33
“I just wanted to say how lovely I think you are. You’re so warm and caring and I felt really looked after – thank you.”
Lindsey R, 52
“Katie’s 3 month plan is really helpful for keeping you on track. Improving your health is not something you can dip in and out of if you want lasting results so making that commitment upfront really helps you to achieve results and is definitely worth doing.
Katie’s approach is very friendly, open and gentle which is incredibly helpful and encouraging.”
Victoria S, 28
“Katie knows what she is talking about and – more importantly – she took the time to listen and understand where I was and where I needed to be. I have struggled with my digestive health for years. Katie helped me get started by encouraging me to make small changes that were right for me. Those changes had a real impact and gave me confidence to make bigger changes. My digestion, mood and energy have all improved and I’m really glad to not be going through this alone anymore.”
Rachel G, 35
“Prior to working with Katie, my diet was very poor as I had cut a lot of foods out due to my struggle with IBS symptoms. Despite this, things didn’t improve, which made matters more frustrating. Katie has been so patient and encouraging in getting me back on track. Being able to re-incorporate the majority of the foods that I had initially cut out without triggering my symptoms was a big step for me. With Katie’s help I’m now enjoying more balanced meals.
I can’t quite believe how good my stomach feels!”
Fiyin B, 26
“My heartburn improved to barely being an issue. My constipation has also improved too and I have been able to stop taking daily laxatives. Katie is very supportive and helps make the changes needed gradual and manageable. It’s very helpful having a holistic approach and not just looking at diet.”
Niomi O, 30
“My body was in a terrible state, severe joint and muscle pain, terrible mood swings and hormones imbalance. I felt immediately at ease with Katie, she is empathetic, knowledgeable and kind. My health plan is totally achievable…I know which foods trigger pain, I have more mobility on waking, I am even tempered.”
Vanessa S, 49
“You won’t regret working with Katie! Since working together, my joint pains have lessened, I no longer have pain when I eat, my mood is better, I have more energy and better mental clarity. I found the whole process excellent, and Katie’s approach is kind and caring.”
Fiona S, 46
“I am so so happy that we are working together. Your expertise and experience is matched by your kindness and positive outlook. What a treat!”
Danusia S, 46
“Before I worked with Katie I had no energy for anything and was feeling generally very low. After working together, I’m now feeling so much better. I also unintentionally lost 3-4 kilos, which helped me feel better about my body too. It’s worth taking the plunge - you have to be ready to commit to real and lasting changes but if you take that step, you can be confident that Katie will help you.”
Lorraine B, 43