Stop Surviving

 Start Thriving

Love your body, free your mind
& live your fullest life

NUTRITION + EMBODIMENT + MINDSET

Your body wants to feel better

The good news? You already have everything inside you to make that possible.

Hormone imbalance is not your fate, just because you’re a woman.

Let me show you how to unlock the wisdom of your hormones so you can reclaim your vitality, reconnect with your intuition and return home to yourself.

my free gift to you

“Tell me, what is it you plan to do with your one wild and precious life?”

~ M A R Y O L I V E R

 

Every woman deserves to feel beautiful, confidant & alive in her body & in who she is.

It’s your birthright.

Those symptoms you’re experiencing - the low energy, PMS, skin breakouts, anxiety, bloating, mood swings, poor sleep, brain fog and even difficulty losing weight (yep, that’s a symptom!) – are your body’s way of trying to get your attention.

Your body’s way of saying, “Hey you there! Hellooooo. This situation isn’t working for me anymore. I need some support!”

The truth is: you’re not broken.

You don’t need more calorie counting, lifestyle “hacks” and restrictive diets.

You don’t need fixing.

You don’t need another guru.

Your body is just asking you to listen.

 “And I said to my body, softly, I want to be your friend.
It took a long breath and replied, 'I have been waiting my whole life for this.”

~ NAYYIRAH WAHEED

HOW I CAN HELP:

Welcome, I’m Katie

I help women who feel overwhelmed with life to remember the untapped power of their female cycle, balance their hormones and trust themselves again.

I know what it’s like to feel uncomfortable in your skin. Disconnected from your “inner knowing” and lost in a sea of mixed messages and head chatter.

Second guessing yourself and your body and feeling at the mercy of your hormones.

I understand the guilt and anxiety that comes with the physical symptoms. Feeling like it’s something you’re doing wrong, that you’re not doing enough.

Getting stuck in the vicious cycle of trying to “fix” yourself, only to end up more exhausted and frustrated.

I’ve been there.

I also know this doesn’t have to be your reality anymore.

If you’ve had enough of the emotional rollercoaster and battle with your body, I’d love to help you remember how you were always meant to feel.

Vital. Balanced. Free.


Together, we can chat through what you’re struggling with right now and what you’d like to achieve, so you have clarity on your next right step.

I’ll answer any questions and we can see if we’re a good fit for working together.

You’ll also receive a simple embodiment practice tailored to the needs of your body so you can start feeling calmer, more grounded and at ease in your skin straightaway.

“I just want to say a big thank you – you’ve managed to completely change the way I think about food, the way I eat and the way I go about my every day. It’s been fantastic and I am so happy to be able to know so much more about myself and my body now than I have ever known before. This is 100% worth it. I’ve never been happier with myself. I also feel I’ve learnt a lot about my body and how to take care of it in the best way. It really has been the most amazing experience.”

~ Lotta R, 30